Health & Wellness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Workout Cards

L-S Y Workout Card download
City Y Workout Card download
YMCA at New Holland Card download

For questions or more information at the City Center YMCA, contact Amanda McFerren, Health & Wellness Director at or 717-393-9622, ext. 1102.

For questions or more information at the Lampeter-Strasburg YMCA, contact Herb Beckett, Health& Wellness Director at or 717-464-4000, ext. 1208.

For questions or more information at our YMCA at New Holland branch, contact


Lampeter-Strasburg residents receive 10% off Y programs.
Click here to learn how to receive your discount.

Project Pounds Away & Project Ripped

Project Pounds Away (PPA)
This 10-week program helps you lose weight by changing your daily habits to produce positive results. You’ll meet twice a week with your team and Personal Coach for training sessions, personalized nutrition coaching, and team challenges that build long-lasting friendships!
Register Online


Project RIPPED
If you are looking to get stronger, faster, and increase your overall fitness then Project RIPPED is for you! We use the U.S. Military physical test (2-Mile run, 2 minutes of push-ups and 2 minutes of sit-ups) to score each RIPPED participant as you progress towards joining our exclusive 300 club. This 10-week program is designed to help you gain strength and increase your level of physical conditioning as you strip away those last pesky 5-15 pounds. In order to be eligible, you will need to have less than 40% body fat as verified by a Personal Coach.
Register Online

Yoga Workshops


Personal Coaching

We have several Personal Coaching options for land, water, or a combination of the two, to help you meet your goals.
Register Online for Personal Coaching.

Learn more about our City Center Y Personal Coaches.

Learn more about our Lampeter-Strasburg Y Personal Coaches.

Learn more about our YMCA at New Holland Personal Coaches.


Nutrition Coaching and Meal Planning

Our nutrition coaches can help you customize a healthy lifestyle that is tailored to your needs and wellness goals.
Register Online for Nutrition Coaching
Register Online for Meal Planning

Learn more about our Nutrition Coaches.
Learn more about Nutrition Coaching and Meal Planning