Health & Wellness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.


Workout Cards

L-S Y Workout Card download
City Y Workout Card download
YMCA at New Holland Card download

For questions or more information at the City Center YMCA, contact Amanda McFerren, Health & Wellness Director at amcferren@lancasterymca.org or 717-393-9622, ext. 1102.

For questions or more information at the Lampeter-Strasburg YMCA, contact Herb Beckett, Health& Wellness Director at hbeckett@lancasterymca.org or 717-464-4000, ext. 1208.

For questions or more information at our YMCA at New Holland branch, contact cswords@lancasterymca.org.

 

Lampeter-Strasburg residents receive 10% off Y programs.
Click here to learn how to receive your discount.


Speed and Agility Class (ages 10-15)

Young athletes will effectively increase running speed and agility, as well as strength and explosiveness to help in almost any sports activity. Group Training is for 3 or more people.

Register Online
YMCA at New Holland: July 10-August 2

 

Project Pounds Away & Project RIPPED Maintenance Programs

Register Online

 

Personal Coaching

We have several Personal Coaching options for land, water, or a combination of the two, to help you meet your goals.
Register Online for Personal Coaching.

Learn more about our City Center Y Personal Coaches.

Learn more about our Lampeter-Strasburg Y Personal Coaches.

Learn more about our YMCA at New Holland Personal Coaches.

 

Nutrition Coaching and Meal Planning

Our nutrition coaches can help you customize a healthy lifestyle that is tailored to your needs and wellness goals.
Register Online for Nutrition Coaching
Register Online for Meal Planning

Learn more about our Nutrition Coaches.
Learn more about Nutrition Coaching and Meal Planning