YMCA Health & Wellness Programs

At the Lancaster Family YMCA healthy lifestyles are achieved through nurturing mind, body and spirit. Beyond exercise classes, we provide educational programs to promote healthier decisions and improve fitness.

Workout Cards

L-S Y Workout Card download
City Y Workout Card download
YMCA at New Holland Card download

For information at the City Center YMCA, contact Amanda McFerren, Health & Wellness Director at amcferren@lancasterymca.org or 717-393-9622, ext. 1102.

For more information at the Lampeter-Strasburg YMCA, contact Herb Beckett, Health& Wellness Director at hbeckett@lancasterymca.org or 717-464-4000, ext. 1208.

For more information at our YMCA at New Holland branch, contact Jennifer Youndt at jyoundt@lancasterymca.org or 717-354-4747


Lampeter-Strasburg residents receive 10% off Y programs.
Click here to learn how to receive your discount.
* Please note that the 10% discount on programs will be ending on December 31, 2017

Project Pounds Away (PPA) and Project RIPPED

PPA and RIPPED offers 10-week programs that help you lose weight and increase your strengthen and fitness through a supportive team approach to changing your lifestyles and daily habits.

Both programs run March 5-May 12
Register Online


Holiday Trimmings

Challenge yourself to maintain your weight AND stick to your exercise routine during the holiday season. Win a great prize for completing the challenge. The challenge is to maintain your weight over the holidays! If your weight remains within 2 pounds of your initial weight AND you successfully complete your exercise track (Trottin’ Turkey, Runnin’ Reindeer or Speedin’ Snowman) at the end of the 6 week program, you’ll win a great prize!
Register Online


Family Yoga


Personal Coaching

We have several Personal Coaching options for land, water, or a combination of the two, to help you meet your goals.
Register Online for Personal Coaching.

Learn more about our City Center Y Personal Coaches.
Learn more about our Lampeter-Strasburg Y Personal Coaches.
Learn more about our YMCA at New Holland Personal Coaches.


Nutrition Coaching and Meal Planning

Our nutrition coaches can help you customize a healthy lifestyle that is tailored to your needs and wellness goals.
Register Online for Nutrition Coaching or Meal Planning

Learn more about our Nutrition Coaches.
Learn more about Nutrition Coaching and Meal Planning