Adult Programs

At the Lancaster Family YMCA we support the health and wellness of families and adults in our community through programs and activities that help create healthy lifestyles, improve wellness, promote safety, create social connections, reduce the risk for chronic disease and reclaim health following illness. From swimming to sports and group exercise classes to personal coaching, we have something for everyone!

Our Adult Programs

Masters Swim Team

Adult Sports/Recreation

Certifications (Lifeguard & CPR)

Group Exercise/Water Fitness Classes

Private/Semi-Private Swim Lessons

Small Group Training

LIVESTRONG at the YMCA

Mindfulness Training

Personal Training

Learn about our Personal Coaches and Nutrition Coaches.

Learn how our Preva and Keiser Equipment Apps can help you meet your fitness goals.

Download our workout cards.

Financial Scholarship for Y programs is available for those who qualify.

Our Adult Programs in action

All branches of the Lancaster Family YMCA, as well as the Lampeter Pool and Camp Shand, remain closed due to the financial uncertainty LFY is facing and the shutdown orders issued by the Commonwealth of Pennsylvania as a result of COVID-19.Read More.