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Choose Your Level – Workout

No matter where yur are in your fitness journey, we have a workout for you. Choose your level:

Beginner:

  • 5 min walk as a warmup
  • Stop and do 10 Jumping Jacks
  • 10 min walk
  • Stop and do 20 Jumping Jacks
  • 5 min walk
  • Stop and do 30 Jumping Jacks
  • 5 min walk as cooldown

Moderate:

  • 5 min walk as a warmup
  • Stop and do 10 Jumping Jacks followed by 10 squats
  • 5 min walk
  • Stop and do 20 Jumping Jacks followed by 10 Reverse Lunges (every leg = 1)
  • 1 min walk
  • 5 min Jog
  • Stop and do 10 squats, then 20 Jumping Jacks, then 10 Reverse Lunges, then 10 squats
  • 5 min walk as cooldown

Advanced:

  • 3 min walk as warmup
  • Stop and do 10 squats, then 10 Jumping Jacks, then 10 Reverse Lunges (every leg = 1), then 10 squats
  • 1 min walk
  • 3 min Jog
  • Stop and do 20 Jumping Jacks, then 10 Reverse Lunges, then 20 squats, then 20 Jumping Jacks
  • 1 min walk
  • 1 min Jog
  • 3 min Run (as hard as you can go!)
  • Stop and do 10 Squats, then 10 Reverse Lunges (every leg = 1), then 20 Mountain Climbers (every leg = 1), then 10 squats, then 20 Jumping Jacks
  • 1 min Jog
  • 3 min Run
  • 3 min walk as cooldown

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NEW HOURS STARTING 12/1: Lampeter- Strasburg Branch: Monday- Thursday 5:00am- 1:30 pm, 3:00pm- 10:00 pm Friday: 5:00am- 1:30pm, 3:00pm- 8:00pm Saturday: 8:00 am- 3:00 pm City Center Branch: Monday- Thursday 5:00am- 1:30 pm, 3:00pm- 9:00 pm Friday: 5:00am- 1:30pm, 3:00pm- 9:00pm Saturday: 8:00 am- 3:00 pm