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Author: admlanfamy


HIIT Workout: The Dirty Dozen

Repeat 5 Times 12 Squats 12 Mountain Climbers 12 Tricep Pushups 12 Burpees 12 Side Plank Dips (Right Side) 12 Glute Bridges 12 Side Plank Dips (Left Side) 12...


Choose Your Level – Workout

No matter where yur are in your fitness journey, we have a workout for you. Choose your level: Beginner: 5 min walk as a warmup Stop and do 10...


Six Tips for Drinking More Water

Use a marked water bottle Whether you purchase a special bottle or simply use a permanent marker on an existing bottle – keeping track of your progress will help...


Frequently Asked Questions

When will the Lancaster Family YMCA (LFY) Reopen? All branches of the Lancaster Family YMCA, as well as Camp Shand and the Lampeter outdoor pool were closed due to...


Lancaster Family YMCA Now Offers Income-Based Membership to Ensure All Have Access

The Lancaster Family YMCA is committed to ensuring that everyone in our community has access to the resources and support that will help them to learn, grow and thrive....


Ways to Save on Summer Camp at the Y

Summer is coming and it’s time to start thinking about sun, fun and camp. If you appreciate saving a few dollars, here are a few tips to help you...


Lancaster Family YMCA Opens Its Doors to Everyone With Gift of Health

Lancaster Family YMCA Opens Its Doors to Everyone With Gift of Health Branches will be open to the community, December 26-31 Lancaster, PA – Give a gift of health to...


Power Scholars Academy Achieves Summer Gains

Since 2017, the Lancaster Family YMCA has offered Power Scholars Academy in partnership with the School District of Lancaster for students in grades K-4. Power Scholars Academy™ was developed through...


Fore The Kids Golf Tournament Kicks Off Annual Campaign

Lancaster Family YMCA kicks off Annual Support Campaign with Fore the Kids Golf Tournament On September 17, the Lancaster Family YMCA kicked off its Annual Support Campaign with the...


Masters Swimmers Go the Distance for Camp Shand

Masters Swimmers Go the Distance for Camp Shand On August 24, the City Center Y Masters Swimmers took to the Millersville Lions Club pool for their third 100 x...


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