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Health and Wellness


HIIT Workout: The Full 50

Repeat 3 Times 50 Jumping Jacks 10 Squat Kickbacks 50 High Knees 10 Lunges (each side) 50 Mountain Climbers 10 Burpees 50 Jumping Jacks 10 Tricep Dips 50 High...


HIIT Workout: The Dirty Dozen

Repeat 5 Times 12 Squats 12 Mountain Climbers 12 Tricep Pushups 12 Burpees 12 Side Plank Dips (Right Side) 12 Glute Bridges 12 Side Plank Dips (Left Side) 12...


Choose Your Level – Workout

No matter where yur are in your fitness journey, we have a workout for you. Choose your level: Beginner: 5 min walk as a warmup Stop and do 10...


Six Tips for Drinking More Water

Use a marked water bottle Whether you purchase a special bottle or simply use a permanent marker on an existing bottle – keeping track of your progress will help...


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