YMCA Health & Wellness Programs

At the Lancaster Family YMCA healthy lifestyles are achieved through nurturing mind, body and spirit. Beyond exercise classes, we provide educational programs to promote healthier decisions and improve fitness.


Small Group Training Programs

Together Everyone Achieves More!
This fall we’re offering a wide variety of small group training classes designed to meet your specific needs and goals.

Register for a Small Group Training Program by August 31 and save 10% off the program fee.

 

Wellness Workshops

 

Personal Coaching
We have several Personal Coaching options for land, water, or a combination of the two, to help you meet your goals.
Register Online for Personal Coaching.

Learn more about our City Center Y Personal Coaches.
Learn more about our Lampeter-Strasburg Y Personal Coaches.
Learn more about our YMCA at New Holland Personal Coaches.

 

Nutrition Coaching and Meal Planning

Our nutrition coaches can help you customize a healthy lifestyle that is tailored to your needs and wellness goals.
Register Online for Nutrition Coaching or Meal Planning

Learn more about our Nutrition Coaches.


Workout Cards

Wellness Area Guidelines and Orientations

Youth Facility Usage Policy

For more information about health and wellness programs at the Y, please contact our Branch Wellness Directors


Precor and Keiser Equipment at the YMCA

Our wellness equipment comes with many tools to help you set wellness goals, track your progress and succeed in your fitness plan.

Preva Account and App

Preva is a personalized fitness experience that works with our Precor equipment. It is specifically designed and built to help you achieve your goals. As your fitness co-pilot, Preva entertains and motivates – encouraging you to succeed along your own personal fitness path.

Learn how to create a Preva Account

Download the Preva App

 

Kaiser M Series Account and App

The Keiser M Series app is a powerful tool for collecting data from Keiser M Series Intelligent equipment. Quickly connect to equipment and begin training with real-time graphs for power and heart rate, cadence range dials, FTP zones, and W/Kg ratios. Choose to free ride, perform an FTP test, or follow one of the guided sessions designed by Keiser Master Trainers.

Sign in with your Keiser Metrics account to sync workout sessions with the Keiser Metrics cloud. Keiser Metrics allows advanced analysis and review of workout sessions. Connect Keiser Metrics to other cloud platforms like Strava and TrainingPeaks for automatic session syncing!

Download from itunes.

Download from Google Play