YMCA Health & Wellness Programs

At the Lancaster Family YMCA healthy lifestyles are achieved through nurturing mind, body and spirit. Beyond exercise classes, we provide educational programs to promote healthier decisions and improve fitness.

Workout Cards

L-S Y Workout Card download
City Y Workout Card download
YMCA at New Holland Card download

For information at the City Center YMCA, contact Amanda McFerren, Health & Wellness Director at amcferren@lancasterymca.org or 717-393-9622, ext. 1102.

For more information at the Lampeter-Strasburg YMCA, contact Herb Beckett, Health& Wellness Director at hbeckett@lancasterymca.org or 717-464-4000, ext. 1208.

For more information at our YMCA at New Holland branch, contact Jennifer Youndt at jyoundt@lancasterymca.org or 717-354-4747

Wellness Area Guidelines and Orientations

Youth Facility Usage Policy

February Personal Coaching Special Offer

Show you care with a heart healthy gift for yourself or a loved one!
In honor of American Heart Month, the YMCA is offering a 20% discount on any Personal Coaching Package during the month of February.
Register at the Welcome Desk or Online using code: healthyheart

*Limit (1) per customer. Personal Coaching Packages only. Can not be combined with any other  promotions or discounts.


Project Pounds Away (PPA) and Project RIPPED

PPA and RIPPED offers 10-week programs that help you lose weight and increase your strengthen and fitness through a supportive team approach to changing your lifestyles and daily habits.

Both programs run March 5-May 12
Register Online


Personal Coaching

We have several Personal Coaching options for land, water, or a combination of the two, to help you meet your goals.
Register Online for Personal Coaching.

Learn more about our City Center Y Personal Coaches.
Learn more about our Lampeter-Strasburg Y Personal Coaches.
Learn more about our YMCA at New Holland Personal Coaches.


Nutrition Coaching and Meal Planning

Our nutrition coaches can help you customize a healthy lifestyle that is tailored to your needs and wellness goals.
Register Online for Nutrition Coaching or Meal Planning

Learn more about our Nutrition Coaches.
Learn more about Nutrition Coaching and Meal Planning