HIIT Workout: The Dirty Dozen

Repeat 5 Times

  • 12 Squats
  • 12 Mountain Climbers
  • 12 Tricep Pushups
  • 12 Burpees
  • 12 Side Plank Dips (Right Side)
  • 12 Glute Bridges
  • 12 Side Plank Dips (Left Side)
  • 12 Forearm Plank Jacks
  • 12 Pushups
  • 12 Sit-ups
  • 12 Forward Lunges
  • 12 Butt Kicks

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