fbpx

HIIT Workout: The Dirty Dozen

Repeat 5 Times

  • 12 Squats
  • 12 Mountain Climbers
  • 12 Tricep Pushups
  • 12 Burpees
  • 12 Side Plank Dips (Right Side)
  • 12 Glute Bridges
  • 12 Side Plank Dips (Left Side)
  • 12 Forearm Plank Jacks
  • 12 Pushups
  • 12 Sit-ups
  • 12 Forward Lunges
  • 12 Butt Kicks

Share this content:

en English
X
Notice:
Due to the Coronavirus, the City Center YMCA, Lampeter-Strasburg YMCA and Camp Shand are closed until further notice.
Read More