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HIIT Workout: The Dirty Dozen

Repeat 5 Times

  • 12 Squats
  • 12 Mountain Climbers
  • 12 Tricep Pushups
  • 12 Burpees
  • 12 Side Plank Dips (Right Side)
  • 12 Glute Bridges
  • 12 Side Plank Dips (Left Side)
  • 12 Forearm Plank Jacks
  • 12 Pushups
  • 12 Sit-ups
  • 12 Forward Lunges
  • 12 Butt Kicks

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All branches of the Lancaster Family YMCA, as well as the Lampeter Pool and Camp Shand, remain closed due to the financial uncertainty LFY is facing and the shutdown orders issued by the Commonwealth of Pennsylvania as a result of COVID-19.Read More.