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HIIT Workout: The Full 50

Repeat 3 Times

  • 50 Jumping Jacks
  • 10 Squat Kickbacks
  • 50 High Knees
  • 10 Lunges (each side)
  • 50 Mountain Climbers
  • 10 Burpees
  • 50 Jumping Jacks
  • 10 Tricep Dips
  • 50 High Knees
  • 10 Pushups
  • 50 Mountain Climbers
  • 10 Bicycle Crunches

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