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Lancaster Family Ymca
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HIIT Workout: The Full 50

Repeat 3 Times

  • 50 Jumping Jacks
  • 10 Squat Kickbacks
  • 50 High Knees
  • 10 Lunges (each side)
  • 50 Mountain Climbers
  • 10 Burpees
  • 50 Jumping Jacks
  • 10 Tricep Dips
  • 50 High Knees
  • 10 Pushups
  • 50 Mountain Climbers
  • 10 Bicycle Crunches

Our Key Mission Priorities

We provide a broad range of services to support the health and wellness of people across Lancaster County, and we are uniquely positioned to tackle our community’s critical needs of Closing the Academic Achievement Gap, Safety Around Water and Chronic Disease Prevention and Recovery

Mission Priorities

What to Expect When You Come Back

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Reopening Letter to Our Members Lancaster Family YMCA Statement #GivingTuesdayNow: 10 Days to Give Back HIIT Workout: The Full 50

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Our Open Hours have been Updated! Mon- Thursday 5 am- 1:30 pm, 3:30 pm- 8:30 pm, Fridays 5 am- 1:30 pm, 3:30 pm- 8:00 pm, & Saturdays 8 am- 3:00 pmTo Learn More Click Here