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HIIT Workout: The Full 50

Repeat 3 Times

  • 50 Jumping Jacks
  • 10 Squat Kickbacks
  • 50 High Knees
  • 10 Lunges (each side)
  • 50 Mountain Climbers
  • 10 Burpees
  • 50 Jumping Jacks
  • 10 Tricep Dips
  • 50 High Knees
  • 10 Pushups
  • 50 Mountain Climbers
  • 10 Bicycle Crunches

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All branches of the Lancaster Family YMCA, as well as the Lampeter Pool and Camp Shand, remain closed due to the financial uncertainty LFY is facing and the shutdown orders issued by the Commonwealth of Pennsylvania as a result of COVID-19.Read More.