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Lancaster Family Ymca
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HIIT Workout: The Full 50

Repeat 3 Times

  • 50 Jumping Jacks
  • 10 Squat Kickbacks
  • 50 High Knees
  • 10 Lunges (each side)
  • 50 Mountain Climbers
  • 10 Burpees
  • 50 Jumping Jacks
  • 10 Tricep Dips
  • 50 High Knees
  • 10 Pushups
  • 50 Mountain Climbers
  • 10 Bicycle Crunches

Our Key Mission Priorities

We provide a broad range of services to support the health and wellness of people across Lancaster County, and we are uniquely positioned to tackle our community’s critical needs of Closing the Academic Achievement Gap, Safety Around Water and Chronic Disease Prevention and Recovery

Mission Priorities

Procedures to Keep You Safe

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HIIT Workout: The Full 50 #FromMyWindow Educational Resources Parenting Through a Pandemic: 9 Tips

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All branches of the Lancaster Family YMCA, as well as the Lampeter Pool and Camp Shand, remain closed due to the financial uncertainty LFY is facing and the shutdown orders issued by the Commonwealth of Pennsylvania as a result of COVID-19.Read More.