fbpx

HIIT Workout: The Full 50

Repeat 3 Times

  • 50 Jumping Jacks
  • 10 Squat Kickbacks
  • 50 High Knees
  • 10 Lunges (each side)
  • 50 Mountain Climbers
  • 10 Burpees
  • 50 Jumping Jacks
  • 10 Tricep Dips
  • 50 High Knees
  • 10 Pushups
  • 50 Mountain Climbers
  • 10 Bicycle Crunches

Share this content:

Our Open Hours have been Updated! Mon- Thursday 5 am- 1:30 pm, 3:30 pm- 8:30 pm, Fridays 5 am- 1:30 pm, 3:30 pm- 8:00 pm, & Saturdays 8 am- 3:00 pmTo Learn More Click Here