Reach your health and wellness goals the SMART way
SMART Start is a complimentary, personalized fitness program for new and current Lancaster Family YMCA members who need extra support in reaching their health and wellness goals. In SMART Start, you’ll work with a Y Personal Coach who will provide the individualized attention and motivation needed to get you started and keep you on track. This program is available to Y members age 12 and older.
During this eight-week program, you will have six appointments with a Y Personal Coach. Together you will:
- Create SMART goals.
(SMART = Specific, Measurable, Attainable, Relevant and Time-bound).
- Set your targeted heart rate.
- Review the basics of nutrition.
- Learn how to safely and effectively increase the intensity of your workout.
- Create a structured, sensible and personalized fitness plan
that you can continue to use and build on after the completion of the program.
SMART Start is offered at all Lancaster Family YMCA branches. Registration is available at the branch Welcome Desks.